Collagen works like glue in our body: it is responsible for the elasticity of the skin, as well as the health of tendons, ligaments, cartilage, and bones. According to studies, collagen peptides can help stop the decrease of collagen levels as people age.

(Source: Zague V, et al. “Collagen hydrolysate intake increases skin collagen expression and suppresses matrix metalloproteinase 2 activity” Journal of Medicinal Food. 2011)

Hyaluronic acid can retain water in the tissues up to 1000 times of its weight. It plays an essential role in keeping the skin hydrated and making sure it stays plump and smooth.

Niacin (Vitamin B3) contributes to the maintenance of the skin while reduces tiredness and fatigue. It plays an important role in making sure your nervous system and mental functions work as intended.

Vitamin C contributes to natural collagen production and thereby supports the functions of blood vessels, bones, cartilage, gums, skin, and teeth. It is an extraordinarily strong antioxidant that protects the cells from harmful radicals.

Vitamin E is a highly effective antioxidant that helps slow down the aging process by protecting your cells from radicals.

Biotin helps to maintain the health of your hair and skin. An unbalanced diet can cause a deficit in biotin, resulting in dry, greasy, peeling, and dehydrated skin.

(Source: Food and Nutrition Board, Institute of Medicine. Biotin. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, D.C.: National Academies Press; 1998:374-389.)

Magnesium contributes to the proper functionality of more than 300 enzymes, so it is an essential ingredient for the body. It plays a huge role in the protein synthesis of the skin and other organs. The ideal magnesium levels will keep the bones and teeth healthy, as well as help combat tiredness and fatigue.

(Zdroj: Senni, K., A. Foucault-Bertaud, and G. Godeau, Magnesium and connective tissue. Magnes Res, 2003. 16(1): p. 70-4.)

Zinc is responsible for the maintenance of healthy bones, hair, nails, and skin. It is essential for protein synthesis, and it also protects the cells from oxidative stress.